Your body is your greatest ally.

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And yet most of us will admit to barely knowing our own body at all, let alone having a friendship with it.

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We're living in this paradoxial time of being more connected through technology yet at the same time, we're more disconnected from ourselves than ever before.

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All born as natural movers, somewhere along the line of sedentary lifestyles, technology and poorly fitting shoes... We've lost a huge variety of movement, and therefore a huge part of ourselves. 

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These classes are centered around moving in a functional, sustainable and smart way to help you build greater awareness of your breath and body.  All in an attempt to bring back some connection, community and a deep respect and love for all that makes us human.

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It's time to occupy the present moment. It's time to start feeling more. It's time to come back home.

 

It brings me so much joy to provide classes that not only make you feel good, but enable you to create a sustainable, fun and educated movement practice.  I can't wait to greet you on the mat!

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Amy  x 

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